:root{--bg:#0b0f17;--panel:#131926;--panel-2:#1a2233;--border:#26304a;--text:#e6ebf5;--muted:#9aa7bd;--accent:#e6b450;--accent-strong:#f0c674;--good:#3fb984;--warn:#e6b450;--bad:#e06666}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5}.container{max-width:940px;margin:0 auto;padding:40px 24px 80px}header h1{margin:0 0 6px;font-size:28px}header p{margin:0 0 16px;color:var(--muted)}.banner{background:#2a2410;border:1px solid #4a3f26;color:var(--warn);border-radius:8px;padding:10px 14px;margin:0 0 24px}.banner,label{font-size:13px}label{display:block;color:var(--muted);margin:12px 0 6px}button,input,select,textarea{background:var(--panel);color:var(--text);border:1px solid var(--border);border-radius:8px;padding:10px 14px;font-size:14px}input,textarea{width:100%;font-family:ui-monospace,Menlo,monospace;font-size:13px}input:focus,textarea:focus{outline:none;border-color:var(--accent)}.actions{display:flex;gap:12px;align-items:center;margin:16px 0 8px;flex-wrap:wrap}button{cursor:pointer}button.primary{background:var(--accent);color:#06122a;border:none;font-weight:600}button:disabled{opacity:.5;cursor:default}.error{color:var(--bad);margin:12px 0}.panel{background:var(--panel);border:1px solid var(--border);border-radius:12px;padding:18px 20px;margin:16px 0}.panel h2{margin:0 0 10px;font-size:16px}.pt{display:flex;gap:8px;flex-wrap:wrap;margin:6px 0}.tag{background:var(--panel-2);border:1px solid var(--border);border-radius:6px;padding:2px 9px;font-size:12px;color:var(--muted)}table{width:100%;border-collapse:collapse;font-size:13px}td,th{text-align:left;padding:8px 10px;border-bottom:1px solid var(--border)}th{color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.04em}.st,th{font-size:12px}.st{display:inline-block;border-radius:999px;padding:1px 9px;font-weight:700}.st.overdue{background:#3a1620;color:#ff6b81;border:1px solid #5a2230}.st.never_done{background:#2a2410;color:var(--warn);border:1px solid #4a3f26}.st.due_soon{background:#1a2233;color:var(--accent);border:1px solid #26304a}.src{color:var(--muted);font-size:11px}.snomed{color:var(--muted);font-family:ui-monospace,Menlo,monospace}.phase,.snomed{font-size:10px;margin-left:6px}.phase{background:#1a2233;color:var(--accent);border:1px solid #26304a;border-radius:999px}.phase,.sample-tag{padding:1px 8px;font-weight:600}.sample-tag{background:#2a2410;color:var(--warn);border:1px solid #4a3f26;border-radius:999px;font-size:11px}.draft{white-space:pre-wrap;font-size:14px}.disc{color:var(--muted);font-size:12px;margin-top:20px}.results-header{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px 16px}.results-header h2{margin:0}.results-header .goal-time{color:var(--accent-strong);font-weight:700;font-size:18px}.paces{display:flex;gap:10px;flex-wrap:wrap;margin:12px 0 0}.pace-chip{background:var(--panel-2);border:1px solid var(--border);border-radius:8px;padding:6px 12px;font-size:13px;min-width:78px}.pace-chip .k{display:block;color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.04em}.pace-chip .v{font-family:ui-monospace,Menlo,monospace;font-weight:600;color:var(--accent-strong)}.summary{color:var(--muted);font-size:14px;margin:14px 0 0;white-space:pre-wrap}.week-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}.week-head h3{margin:0;font-size:15px}.phase-chip{border-radius:999px;padding:1px 10px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.phase-chip.build{background:#1a2233;color:var(--accent);border:1px solid #26304a}.phase-chip.peak{background:#3a2410;color:var(--accent-strong);border:1px solid #5a3f1a}.phase-chip.taper{background:#12261c;color:var(--good);border:1px solid #204a33}.week-meta{font-size:12px}.week-meta,tr.rest td{color:var(--muted)}tr.hard td .type{color:var(--accent-strong);font-weight:700}.dow,td .type{font-weight:600}.dow{color:var(--muted)}.briefing{background:#2a2410;border:1px solid #4a3f26;color:var(--accent-strong);border-radius:10px;padding:14px 16px;margin:16px 0;white-space:pre-wrap;font-size:14px}.briefing .lbl{display:block;color:var(--warn);font-size:11px;text-transform:uppercase;letter-spacing:.05em;margin-bottom:6px}.firstrun{color:var(--muted);font-size:12px}.toggle-row{display:flex;align-items:center;gap:8px;margin:12px 0 6px}.toggle-row input{width:auto}.toggle-row label{margin:0}